Level 1 Seminar at CFH this weekend!
We are closed this weekend for a CrossFit Level 1 Seminar.
There will be a 9am and 10am Park WOD at Federal Hill Park this morning. Meet at the bottom of Federal Hill by the American Visionary Art Museum!
PARK WOD
Get as far up the hill as you can in 10 seconds.
Rest for 1:50
**The Coach will yell go and you will attack the hill, then they will yell rest. You walk back down and get ready for another sprint.**
6 ROUNDS
Then with a Partner
Divide the reps up however you want, but both partners run together.
100 KB Swings
Hill Run
50 Burpees
Hill Run
100 Air Squats
Hill Run
-For Time-
We will have open gym on Sunday night from 5:30-7:30pm.
As always, when we are closed CFH members are welcome to drop in at CrossFit Cove in Columbia.
Park WOD
Just a whoopie cushion and 80s rocker working on their fitness.