DRIVE at 8AM and 11AM Today!
Strength WOD
Back Squat
take 15 minutes to find a heavy set of 5
**Take your time building up in weight and make sure that last rep of 5 is difficult. With a high rep heavy back squat be sure you ask for a spotter before attempting a max effort lift.**
WOD
15 Hanging Power Cleans
12 Box Jump Overs
15 Burpees
3 Rounds
Fitness: 115/75
RX: 135/95
RX+ 155/105
DRIVE
In an 11 minute window:
1 Mile Run
50 Air Squats
Max Pull ups
Rest 2 minutes
In an 8 minute window:
Run 800 M
40 Air Squats
Max Burpees
Rest 2 minutes
In a 6 minute window:
Run 600 M
30 Air squats
Max KB Swings
Nicole C. lunging it out!