Workout of the Day
300/250 M Row
7 Thrusters
7 Burpees
7 Rounds
20 min Cap
Fitness: 75/55
Performance: 95/65
DRIVE
Every 4:00 for 6 Rounds
12/9 Cal Row
200 M Run
10 Double DB Front Squats
8 Renegade Rows (with Push up between each rep) (1 Rep = Left arm row, Right Arm Row Push up)
This is a sprint/rest workout. You should have 1:00 to rest for the first few rounds and that will close down as the workout progresses.
