WORKOUT
Today we have a charity workout for RWB! We know…wall balls two days in a row. You will be ok and we had no control over the programming. Feel free to sub DB Push Press for Wall Balls.
“Armistice Partner WOD”
22 Minute AMRAP
11 Power Cleans
11 Burpees (Over Bar)
19 Toes to Bar (T2B)
18 Wall Balls
Fitness: 95/65
Performance: 135/95
Open: 155/105
Split up work however you and your partner choose
DRIVE
Every 3 minutes for 15 minutes
20 Cals C2 Bike
30 Air Squats
Max Burpees
Rest 3 minutes
Every 3 minutes for 15 minutes
30 Single Arm DB Push Press (15 each side)
20 Sit ups
Max Single Unders