Due to the Baltimore Marathon, THERE IS ONLY a 10 am CrossFit and 11 am DRIVE class today. Good luck to all the runners today!
Strength WOD
Every 90 Seconds for 12 minutes
Power Snatch + Hanging Power Snatch + OHS
(add weight every set)
WOD
6 Power Snatches
8 Burpees
10 Box Jumps
6 Rounds
Fitness 95/65
RX 115/75
RX+ 135/95
DRIVE
Every 2 minutes for 12 minutes
30 Double Unders/60 Singles
30 Second Side Plank (each side)
Rest 1 minute
Every 2 minutes for 12 minutes
12 Burpees
Max Jumping Air Squats
Rest 1 minute
Every 2 minutes for 12 minutes
20 Sit ups
Max KB Swings
Throwback to one of our first DRIVE classes this summer. The class continues to be a huge hit. Give it a try if you haven’t already!