Workout of the Day
“Pink Starburst“
21 Deadlifts
500 M Row
18 Deadlifts
500 M Row
15 Deadlifts
500 M Row
**Lower the weight
15 Power Cleans
400 M Run
12 Power Cleans
400 m Run
9 Power Cleans
400 M Run
Fitness: (400 M Row) 21-18-15 for both sets (185/125 (95/65)
Performance: 225/155 (135/95)
Drive
“Circles”
2 Rnds
40 Plate Overhead Lunges (in place)
30 Russian KB Swings (53/35)
20 Burpees (jump onto plate)
directly into
3 Rnds
50 Double Unders
40 Sit ups
30 Goblet Squats (53/35)
25 min Cap
