REMINDER THE BALTIMORE MARATHON IS TODAY! WE WILL HAVE A REGULAR SCHEDULE, BUT BE AWARE OF ROAD CLOSURES
Partner WORKOUT
70 Box Jumps
60 Synchro Air Squats
50 Power Snatch
____ Rope Climbs
3 Rounds
35 min Cap
Fitness: (75/55) 6 Rope Climbs (2 assents on short rope = 1 rope climb)
Performance: 8 Rope Climbs 95/65
Open: 10 Rope Climbs 115/75
**Athletes Choose a weight on the snatches that you can move. Break up the Box Jumps, Snatches and Ropes Climbs however you choose.
DRIVE
15/12 Bike
20 Single Arm Front Rack DB Squat (10 on each side)
15 Push up
20 Opposite Hand to Opposite foot V up
15 AMRAP
Rest 3 minutes
15/12 Cal Bike
20 Single Arm Push Press (10 each side)
15 Burpees
20 Sit ups
15 min AMRAP
