8am and 11am DRIVE classes, 9am and 10am CrossFit classes today!
**The coach will spend a fair amount of time on footwork in the warm up. Focus here. It is vital when trying to lift heavy.**
Strength WOD
Split Jerk 3/3/2/2/1/1
WOD
15 Air Squats
10 1-Arm Dumbbell Snatch (alternating arms)
5 Burpees
10 min AMRAP
Score = total rounds
DRIVE
15 Wall balls
10 Burpees
15 Wall Balls
10 Burpees
200 M Run
5 Rounds
15 Sit ups
20 Jumping Lunges
15 Sit ups
20 Jumping Lunges
200 M Run
5 Rounds
Tyler on back squats!