Member Login

Saturday, October 27th, 2018

DRIVE 7 am at Fed Hill
DRIVE 8 am at Harbor East 

 

EMOM for 8 minutes
10 Single Arm DB Thruster (5 each side)
Max Burpee
Rest 8-10
10-18
8 min EMOM
14 Goblet Lunges (hold DB)
Max Sit ups
Rest 18-20
20-28
14 Alt DB Snatch
Max Low Plank Hold
Halloween Throwdown at CFHE starting at 10am
Workouts are on the blog

What Are You Waiting For?

Fill out the form and we'll be in touch to schedule a free intro - your first step in getting started at Industry Athletics.