Workout of the Day
Workout
50 Push ups
40 Pull ups
30 Russian KB Swings
20 Thrusters
40 Push ups
30 Pull ups
20 Russian KB Swings
10 Thrusters
Fitness: 95/65
Performance: 135/95
DRIVE
Workout
50 Doubles
200 M Run
30 Wall Balls
Rest 1 minute
5 Rounds
