Workout of the Day
“Nebula”
27 Pull ups
18 Front Squats
27 Cals on the Rower
18 Power Cleans
Rest 1 min (add weight)
24 Pull ups
18 Front Squats
d24 Cals on the Rower 18 Power Cleans
Rest 1 min (add weight)
21 Pull ups
18 Front Squats
21 Cals on the Rower
18 Power Cleans
Fitness: 75/55 (95/65) (115/75)
Performance: 95/65 (135/95) (155/105)
Drive
Every 4 minutes for 24 minutes:
400 M Run
15 Double Russian KB Swings
10 Double KB Deadlift
5 Double KB Front Squats
Max Push ups
