Good luck to all the athletes competing at the Charm City Throwdown! Come out and show your support!
Skill WOD
8-12 Toes to Bar
5 Seated Box Jumps
4 Rounds
-No Score-
WOD
10 Pull ups
10 Box Jumps
10 Sit ups
10 min AMRAP
Fitness: (20/14)
RX: (24/20)
RX+: Chest to Bar (24/20)
DRIVE ( 8 am and 10 am)
80 Wall Balls
Max Cals on the Rower
9 min AMRAP
Rest 1 Minute
100 Goblet Lunges
Max Burpees
8 min AMRAP
Rest 1 Minute
100 KB Swings
Max Air Squats
9 min AMRAP
You should have at least 1 minute to get through max reps.
-Score = total of your max reps-
Chris M. with solid form during a nice morning Split Jerk!