WOD
Endurance ReTest
Row, Run, Row
1000 meter Row
1 Mile Run
1000 meter Row
Once everyone is finished, you will have 5 minutes. Then…
Demand Abs
20 second Hollow Hold
20 second Flutter Kick
20 second Rest
6 minutes
DRIVE
Running Cindy
200 Meter Run
5 Pull Ups
10 Push Ups
15 Air Squats
20 Minute AMRAP
Don’t forget to share a few laughs before you row.