Workout of the Day
Rise ‘n’ Shine
400 M Run
20 Deadlifts
20 Single Arm DB Push Press (10 per side)
3 Rnds
*Rest 3 minutes (lower the weight)*
400 M Run
15 Front Squats
10 Burpees
3 Rnds
Fitness: 155/105 (65/55)
Performance: 185/125 (95/65)
Score = total time
Drive
Every 7 minutes for 28 minutes:
400 M run
20 Hand release push ups
25 Med ball cleans
20 Sit ups
Max Reverse Burpees
