Saturday, September 16th, 2017

WOD

200 Meter Run
10 Deadlifts
10 Push ups
10 Toes to bar
20 Min AMRAP
Fitness: 135/95
Performance: 185/125
Open: 225/155

DRIVE 

5 Wall Balls
4 KB Swings
3 Push ups
2 Pull ups
30 rounds
Coach Alexa showing off great form in her push ups!

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