Our new DRIVE schedule starts today! DRIVE at 8AM and 11AM. CrossFit at 9AM and 10AM.
Remember, no Yoga tomorrow! Class will pick back up next week.
Strength WOD
EMOM for 10 minutes:
1 Power Snatch + 2 Hanging Power Snatches
(build up in weight)
WOD
Running Isabel
5 Power Snatch
200 M Run
6 Rounds
Fitness 95/65
RX+ and RX 135/95
DRIVE
Partner WOD
800 M Row (Partner A)
800 M Run (Partner B)
100 Pull ups
800 M Row (B)
800 M Run (A)
100 Burpees
800m Row (A)
800M Run (B)
100 Jumping Air Squats
800m Row (B)
800M Run (A)
100 Sit ups
**Pull ups, Sit ups, Burpees and Air Squats are 100 between both partners not 100 each. Divide up the reps however you would like**
Annalisa getting some serious hip-extension!