Workout of the Day
Quality Work:
Cycle through for 8 minutes:
10 Russian Swing
10 Goblet Box Step Up
10 KB Plank Drag Through
Interval Work:
5 Rounds:
400 m Run
__ T2B
:60 Rest
Performance: 15 T2B
Fitness: 12 T2B
Drive
20 min AMRAP
20 Single KB Squat Clean
20 Sit ups
20 Wall Balls
20 Russian KB Swings
200 M Run
