WOD
10 OHS
7 Burpees
3 Rounds
10 Front Squats
7 Burpees
3 Rounds
10 Back Squats
7 Burpees
3 Rounds
Fitness: 95/65
Performance:135/95
Open: 155/105
DRIVE
30/20 Cal Assault Bike
40 Pull ups
50 Push ups
60 Sit ups
70 KB Swings
800 m run
70 KB Swings
60 Sit ups
50 Push ups
40 Pull ups
30/20 Cal Assault Bike
Big class getting ready to put in work.