NO OPEN GYM THIS SUNDAY. Sorry for the inconvenience!
Endurance WOD
800 M Run x 2
Score = slowest time
WOD
21-15-9
Deadlift (225/135)
Burpee over the Bar
Randy saying a short prayer at the top of his kb swing.
800 M Run x 2
Score = slowest time
21-15-9
Deadlift (225/135)
Burpee over the Bar
Randy saying a short prayer at the top of his kb swing.
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