Workout of the Day
“Power Puff“
4:00 on 2:00 off for 4 Rnds:
10 Power Snatch
15/12 Cal Row
25 Sit ups
Max Box Jumps
Fitness (95/65)
Performance: 135/95
Drive
Partner WOD:
500/400 M Bike
5 Devils Press
15 Air Squats
14 Rnds
*Each round should take 1:30-2:00.
Time Cap 30:00
