Labor Day Schedule:
Monday, September 4th, we will be holding a 9AM and 10Am class only!
Come get your fitness in to start off your Labor Day!
WOD
WOD
30 1 Arm overhead Walking DB Lunge (15 each side)
20 Pull ups
20 Alternating DB Snatches
20 Burpees
3 Rnds
DRIVE
400 M Row
10 Strict Chin ups
15 Russian KB Swings
20 Sit ups
25 Air Squats
4 Rounds
The afternoon class working on that overhead mobility!