WOD
“Puerto Rico”
200 Meter Run
5 Power Cleans
10 Push Ups
20 Minute AMRAP
Fitness:95/65 (Incline push ups off the rack)
Performance:135/95
Open:135/95
During today’s CrossFit classes, we will be raising money for two fund raisers that will support those affected in Puerto Rico by Hurricane Maria. If you are interested in donating, please bring cash or check to the gym on Saturday. The money will be going to Hurricane Maria Community Recovery Fund and the One America Appeal
If you are not coming in for the 9 or 10 CrossFit class and want to donate, please do! There is no amount too small to help those who need it most during this difficult time.
DRIVE
400 Meter Run
40 Mountain Climbers
30 Sit Ups
20 Burpees
10 Strict Pull Ups
4 Rounds
Andrew with a solid Dumbbell Press