DRIVE is at 8AM today. If you like this class time, support it by showing up today!
Skill WOD
5-8 Ring Dips
then
5-8 Chin ups
6 Rounds
-No score, focus on range of motion-
WOD
15 Hanging power cleans
50 Double-unders
15 Burpees
– 3 Rounds –
Fitness:115/75
RX: 155/105
RX+: 165/115
DRIVE
Skill Work
Minute 1: 7 -10 Pull ups
Minute 2: 30 Second Plank
For a Total of 8 Minutes
then
20 walking lunges
40 push ups
20 walking lunges
40 burpees
20 walking lunges
60 calories on the rower
20 walking lunges
60 kettlebell swings
20 walking lunges
80 sit ups
20 walking lunges
80 double-unders or 200 singles
20 walking lunges
-For Time-
Doubles for everyone!