Workout of the Day
“Gumdrop“
1,500/1,200 M Bike
30 Deadlifts
25 Hang Cleans
20 Push Jerk
Rest 2 minutes
2 Rnds
Fitness: 95/65
Performance: 135/95
22 min Cap
Athletes: Today we lead off with a bike that should take about 3:00. After that we go into some barbell work. You should be able to move the weight in sets of 5-10 reps. The rest is build in to let you re group and attack the next section.
Drive
0-10 Climb the ladder
10-20-30-40-50
Double Unders
Shoulder Taps
Goblet KB Lunge
10-13 Rest
10 min EMOM
5 Burpees
Max KB Squat Cleans
