Jamie A, one of our coaches in training sent us the article linked up below. She is also studying to get her masters in nutrition so she knows a thing or two about what to eat.
I want to preface the article with this quote “If you want a fat loss plan, this isn’t it, I’ve written other articles and programs on that topic”
I wanted to make that clear because everyone has different goals. For those of you that have heard us say, eat clean, real foods and stay away from processed carbs and dairy, it is predominantly to reduce inflammation and increase fat loss. A goal that is comprehensive and overall a good plan for people looking to gain muscle and lose fat. But, if you want to dive deeper into the depths of nutrient timing and how it relates to PRing then the article below is an excellent read.
Strength WOD
Max Effort x 4 Strict Pull ups
Max Effort x 4 Weighted Push ups (45#/25#)
WOD
15 Push Press (115#/75#)
50 Air Squats
200M Run
3 Rnds
