Strength WOD
Find a heavy weight in this complex
1 Snatch Grip Deadlift + 1 Snatch (power or squat)
WOD
Every 2 Minutes for 12 Minutes
1 Heavy Snatch
10 Toes to Bar
10 Box Jump Overs
**Go heavy**
DRIVE
Every 5 Minutes for 25 Minutes
400 M Run
15 Dumbbell Front Squats (2 DBs)
12 Dumbbell Bent over Rows (2DBs)
9 Dumbbell Curls (2 DBs)
