CFH is closed today for a Level 1 Seminar. All CFH members are welcome to CFHE for the 8 am, 9 am, 10 am or 11 am class. It will be the same CFH Saturday schedule: Drive at 8 am and 11 am. CF at 9 am and 10 am
Strength WOD
Find a heavy 3 rep Front Squat
WOD
15 Thrusters
15 Burpees
400 M Run
3 Rounds
Fitness: 75/55
Performance: 95/65
Open: 115/ 75
Coaching tip: Choose a thruster weight that you could move through your first round of 15 unbroken.
Drive Partner WOD
100 Goblet Lunges
150 Push ups
800 M run (together)
150 Wall Balls
100 Sit ups
(1 Partner works, 1 partner rests, reps can be split between partners however you’d like)
The 4:30 class listening carefully. Coachable athletes are the best athletes!