Endurance Workout
200 M Sprint
Jog 1:00
10 Rounds
Score Total Time (put total distance in notes if you can keep track!)
Gymnastics Workout
EMOM for 10 minutes
5-10 Pull ups, Negatives or ring rows
Endurance Workout
200 M Sprint
Jog 1:00
10 Rounds
Score Total Time (put total distance in notes if you can keep track!)
Gymnastics Workout
EMOM for 10 minutes
5-10 Pull ups, Negatives or ring rows
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