Capacity
Devil’s Pyramid
400 m Run*
8 Devil’s Press
8 Alternating V-Ups
600 m Run
12 Devil’s Press
12 Alternating V-Ups
800 m Run
16 Devil’s Press
16 Alternating V-Ups
600 m Run
12 Devil’s Press
12 Alternating V-Ups
400 m Run
8 Devil’s Press
8 Alternating V-Ups
*Run, Row, or double the distance for Bike