Capacity
250/200 M Row
:30 Double Front Rack KB Carry
Rest :90
10 Rnds
**Push the pace on the row so each round is 1:00 or less.

Capacity
250/200 M Row
:30 Double Front Rack KB Carry
Rest :90
10 Rnds
**Push the pace on the row so each round is 1:00 or less.

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