Federal Hill
9am Capacity Class
COACH HUGH WILL NOT BE IN for CAPACITY TODAY
THE WORKOUT WILL BE
1,000 M Row
Rest 2 min
1,000 M Row
Rest 2 min
500 M Row
Rest 4 min
3 Rounds
10-12pm Open Gym
Harbor East
1-3pm Open Gym
Federal Hill
9am Capacity Class
COACH HUGH WILL NOT BE IN for CAPACITY TODAY
THE WORKOUT WILL BE
1,000 M Row
Rest 2 min
1,000 M Row
Rest 2 min
500 M Row
Rest 4 min
3 Rounds
10-12pm Open Gym
Harbor East
1-3pm Open Gym
Fill out the form and we'll be in touch to schedule a free intro - your first step in getting started at Industry Athletics.