Capacity
“Slick Rick”
400 M Run
15 Wall Ball
10 Pronated Cross strap Ring Row
500/400 M Row
20 Wall Ball
10 Pronated Crossstrap Ring Row
400 M Run
25 Wall Ball
10 Pronated Crossstrap Ring Row
500/400 M Row
30 Wall Ball
10 Pronated Crossstrap Ring Row
400 Run
25 Wall Ball
10 Pronated Crossstrap Ring Row
500/400 M Row
20 Wall Ball
10 Pronated Crossstrap Ring Row
400 M Run
15 Wall Ball
10 Pronated Crossstrap Ring Row
A push pull combo with a combination of running and rowing. This one is about pacing CAPACITY ATHLETES. Find a good pace from the start and try to stick with it. Do your best to challenge yourself on the ring row portion!