Capacity 9am @ CFH
3 Rounds
Row 400m
Rest :30
Row 200m
Rest :30
Row 600m
Rest :30
Row 400m
Rest 2 minutes
Score is total time to complete
Hero WOD 10:30 @ CFH
“Carse”
21-18-15-12-9-6-3
95 pound squat clean
Double-unders
185 pound deadlifts
24 inch box jump
Begin each round with a 50-meter bear crawl
Reminder CFHE is CLOSED for a CFL2 seminar. There will be NO open gym.
