Hero WOD 1pm @ CFHE
“Holleyman”
30 rounds for time:
5 Wall Balls (20/14 lb)
3 Handstand Push-Ups
1 Power Clean (225/155 lb)
Capacity 5:30PM @ CFH
5 rounds
Row 2 minutes @ 80%
Rest :20
Rest 5 minutes
4 rounds
Row 2:30 @ 95%
Rest 3:40
Two separate scores, going for total calories!
Open Gym
1-3pm @ CFHE
5:30-7pm @ CFH
