WOD
Open Gym 9AM – Noon
Yoga @ 10AM!
Today’s Yoga class will be something a little different. Alexa and Katrina (if you haven’t met Katrina yet, she is a CFH athlete and yoga teacher!) will be co-teaching a special partner class. This doesn’t mean you have to bring a partner (although you are welcome to)! Think of it like a partner WOD– partners will assist each other and work together.
