Federal Hill
and
Harbor East
9am: Capacity Class
500m Row, sprint, 1 min rest
90sec Bike, fast, 1 min rest
300m Row, sprint, 1 min rest
30sec Bike, fast, 1 min rest
3min rest b/t sets
5 Rounds
9am-12pm Open Gym
Federal Hill
and
Harbor East
9am: Capacity Class
500m Row, sprint, 1 min rest
90sec Bike, fast, 1 min rest
300m Row, sprint, 1 min rest
30sec Bike, fast, 1 min rest
3min rest b/t sets
5 Rounds
9am-12pm Open Gym
Fill out the form and we'll be in touch to schedule a free intro - your first step in getting started at Industry Athletics.