Don’t forget we will only hold Capacity if there is 0% chance of rain and you must still reserve your spot in Zen Planner. You will meet outside the gym!
Capacity
200m sprint (95% of max effort/~:30)
200m recovery pace (~2:00)
400m sprint (95% of max effort/~:70
100m recovery pace (~1:00)
Rest 2 minutes
5 Rounds