Capacity
6 Rounds for time
10 Burpess
200M Sprint
10 Air Squats
200M Sprint
10 Push-Ups
200M Sprint
10 Sit Ups
200M Sprint
REST 2 MINUTES
**The sprint can take place as a run, row or ski. If you use the C2 Bike make it 400M**
Capacity
6 Rounds for time
10 Burpess
200M Sprint
10 Air Squats
200M Sprint
10 Push-Ups
200M Sprint
10 Sit Ups
200M Sprint
REST 2 MINUTES
**The sprint can take place as a run, row or ski. If you use the C2 Bike make it 400M**
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