Today on Zoom:
9:00am Yoga with Coach Laura
3:00pm Book Club with Kelsea
Endurance
Sundays are for Sprints
200 M Sprint
Rest :60
10 Rounds
Get after the speed and power today. This can be as hard as you want to make it!
Gymnastics
Warm up
10 Scap Pull ups
10 Single Arm DB Pull overs
10 Unweighted Gorilla Rows
4 Rounds
Pulling Strength
4 Strict Pull ups
:10 Hold at 90 on pull up bar
:20 Scap Push ups
10 Hammer Curls
Rest
6-8 Rnds