WOD
Open Gym 9am – Noon
Strength Seminar
Want to hear more about JP’s Strength Class!? He is hosting a free seminar this TODAY from 9:00 am-10:30 am. He will talk about his strength class then break people out into groups to find a 1 RM in their Squat, Deadlift or Strict Press. If you want some instruction, a little insight on his course and a heavy day this is all you!
Woman’s SELF DEFENSE CLASS
This Sunday, May 21st from 10-11AM, we will be hosting a FREE Women’s Self Defense Class open to all members and friends of members. This one-hour class will cover:
- Basic applicable anatomy
- Basic striking and blocking
- Basic falls
- Basic grab/ground defenses
If you or anyone you know is interested in this great opportunity, sign up through this link!
