Capacity
2:00 on 1:00 off – 5 Rnds
6 Burpees
12 Med Ball Squat Cleans
Max Cal Row
*Rest 14:00 – 18:00*
2:00 on 1:000 off – 5 Rnds
6 Burpees
12 Double DB Deadlift
Max Cal Bike
Capacity
2:00 on 1:00 off – 5 Rnds
6 Burpees
12 Med Ball Squat Cleans
Max Cal Row
*Rest 14:00 – 18:00*
2:00 on 1:000 off – 5 Rnds
6 Burpees
12 Double DB Deadlift
Max Cal Bike
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