Capacity
“The Sticking Point”
(Courtesy of Chris Hinshaw.)
3 sets:
500m Moderate (1 min rest)
500m Moderate (1 min rest)
4 x (100 m controlled sprint, 30 sec rest)
400m Moderate
Rest 5 min between sets.
*These are distances for rower. If running, 400 m (which makes the workout 5.1 k total).
