Capacity
20/15 Cal Row
20 Russian Twist with Med Ball
10 Double Russian KB Swing
:30 Rest
5 Rnds
20/15 Cal Bike
20 Shoulder Taps
10 Single KB Russian Swing
:30 Rest
5 Rnds
Capacity
20/15 Cal Row
20 Russian Twist with Med Ball
10 Double Russian KB Swing
:30 Rest
5 Rnds
20/15 Cal Bike
20 Shoulder Taps
10 Single KB Russian Swing
:30 Rest
5 Rnds
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