The Paleo Diet has been attacked numerous times. Recently there was some bashing during a TED talk, which was surprising. Robb Wolf the god father of the paleo diet posted his response and the video of the talk. Check it out.
In case that was not enough here is another article that dives into the holes and pitfalls of Christina Warinner’s talk. The Paleo Diet Debunked Really…
Here is a great artical Maddie posted on our facebook page yesterday. Quick, short and powerful- There Will Come a Day
Strength WOD
A1) Front Squats 5/5/5/5/5
WOD
B1) GHD Sit ups 7/7/7/7/7
**Everyone’s first set of GHD sit ups must be done like Nadia in this video at 7:45**
**The GHD sit up is a potent exercise please listen to the coaches explanation and modifications**
B2) Max Unbroken Double Unders x5
**For each double under attempt you get one “do over” so if you mess up at 4 and want to start over you can**
The double unders are scored by adding up all 5 unbroken sets. If you get 50 each set your score = 250
Bryan P clearly going HAM!