Green Choice meats will be paying a visit to CFH on Monday (5/25) from 4:30 to 6:30. They specialize in raising happy and healthy pork. They will have samples and a cooler to buy from. Come hit a WOD and pick up some fresh, humanly raised, local pork.
WOD
800 M run
30 Toes to Bar
20 Deadlifts
600 M Run
20 Deadlifts
30 Toes to Bar
800 M Run
Fitness: 185/125
RX: 225/155
RX+:245/165
Tyler getting ready to lift!