During my usual surfing of CrossFit blogs for highly relevant information to share with this awesome community (rough I know) I stumbled across this video. The gentleman might appreciate this a little more, but either way it should start your day off right.
Watch Jason Khalipa and Austin Stack complete this workout in sub 5.
Skill WOD
10 Min to work on Pistols
WOD
10 Strict Press (115#/80#)
15 Overhead Squat (115#/80#)
20 Push Press (115#/80#)
25 Front Squat (115#/80#)
30 Push Jerk (115#/80#)
35 Back Squat (115#/80#)
-For Time-
Justin on deadlifts!