Strength WOD
Take 12 minutes to Find a heavy weight in this complex
1 Power Snatch + 1 Hanging Power Snatch + 1 OHS
WOD
10 Power Snatch
30 Double Unders
5 Bar Muscle up
10 min AMRAP
Fitness: 7 Pull ups (75/55)
Rx: 8 chest to bar (95/65)
Rx+: 5 bar muscle ups (95/65)
Throwback to the Open! Ross hitting a few Bar MU!