Endurance
1,200 M Run Fast
400 M Run Slow
4 Rounds
Score = Total Time
The volume is the same as last week, but are rest is now an active rest. If you can not track M or that is not your thing then go 6:00 at a fast pace and 2:00 at a slow pace x4. We will retest our 5k soon! Keep up the Thursday endurance training!
Gymnastics
5 Single Arm DB Tempo Press (R/L)(Explode up, hold the top for 5 seconds then slowly lower (3 count) then explode up…)
10 Box/Bench Dips
10 Seated Pike Leg Lifts
8 Rounds
*We continue our Thursday pressing cycle. If you are working on Handstands keep it up! You will start to see the pressing progress soon! We up the volume today. Settle in and focus on the form and technique!