Today we will focus on strength and skill! Always good to give your body a break from fast paced workouts.
Strength WOD
Take 10 minutes to find a heavy Snatch Balance
then
Take 15 minutes to find a heavy 1 Rep Squat Snatch then hit that weight for 3 singles
Skill WOD
(Not for Time)
25 Hip Extensions
10 Strict Hanging Leg Raises
200 M KB Front Rack Carry (2 KBs)
(go heavy and keep your mid-line tight)
2 Rounds
Partner WOD, Team Brittany and Paige!