Yesterday was short, today is long. If you look over the programming at CFH we will hit one non barbell workout each week. We will go long 20 min + and we will go short and heavy. The sweet spot, the 8-12 minute time range is where we will be most days. The days will change, the movements will change, but the building blocks will stay very similar. This is our way of hitting all the energy pathways and getting you on the road to increased fitness. It appears to be random, but it is far from it!
Today we go long, with barbell, gymnastics, and endurance work. In the movement prep section of class we will focus on the ring dips. We have been using the bands a fair amount on the rings and we are going to discourage that today. The video below will provide you with some good progression tips the coach will go over all of these in class. We will also be spending a fair amount of time warming up those shoulders to ensure better range of motion during the workout!
WOD
